The Luscious Way

cultivating self-love through sacred nourishment

Seven Attitudes of Mindfulness

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from Natalie Goldberg’s latest book, The True Secret of Writing, pg. 84

“mindfulness means to be aware, awake. To be alive, attentive, receiving as we move through our day. Not brittle, blind, disjointed, out-of-touch, stressed, nervous, excited-or at least aware of these states and even having a bit of compassion for ourselves. This list is a reminder of another way to be in the world- really a relief, a way out of our distress.

1. Non judging

2. Patience

3. Beginner’s Mind

4. Trust

5. Non striving

6. Accepting

7.Letting Go

These seven attributes are the state of mind advantageous for writing, sitting, walking. Also for approaching your employees, your boss, friend, lover, enemy. A way to carry yourself. And we can so easily forget. Put this list on your refrigerator.”

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Author: Luscious Lisa

Hi, my name is Lisa. I am a passionate pioneer of conscious living, unconditional loving, and a cultivator of the art of sacred nourishment. I practice being my inspired, loving, creative self through serving as a mother, lover, artist, writer, priestess, teacher, student, counselor, gardener, dancer, singer, alchemist, friend, cook, and cohousing community member. My purpose is to live unconditional love; to be inspired and inspire others to nourish our body-mind-spirit through mindfully attuning to what truly nourishes; to access the innate wisdom which resides within all beings, the center well which is spiritually abundant and clear. I share my inquires, explorations, and discoveries about all things related to living a creatively nourished life with the purpose of inspiration through connection and community.

One thought on “Seven Attitudes of Mindfulness”

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  1. pinesusan's avatar
    pinesusan
    November 12, 2013 at 1:12 am

    yeah, ok, sounds good to me !!!!

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